Most people would like to be able to stop thinking about thoughts that are undesirable or unnecessary, but they find it hard to accomplish. Also most people would like to have wiser and more intelligent thinking so they can live a better life. These are good ideas, but without a practical way to accomplish them, they are not of much help to us.
It does not appear that understanding this basic, simple fact about the inseparable nature of thought and feeling could really matter, or make a difference. But in fact, it is life changing.
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We could see that anyone would be short on insight when experiencing the misperception that their feelings were caused by something other than thought in the moment. This misperception automatically fills our heads up with misunderstanding. It creates the illusion that we need to do something and figure out what to do in order to solve our feelings. With so much to think about, no wonder our heads become cluttered and we experience a feeling of pressure.
When you start to see the power of thought and its relationship to your way of observing life, you will better understand yourself and the world in which you live.