Discover the logic behind your experience in the moment
So you can experience the truth of your connection to it
And realize your built-in capacity to thrive in any situation
Valda Monroe
Most people would like to be able to stop thinking about thoughts that are undesirable or unnecessary, but they find it hard to accomplish. Also most people would like to have wiser and more intelligent thinking so they can live a better life. These are good ideas, but without a practical way to accomplish them, they are not of much help to us.
We could see that anyone would be short on insight when experiencing the misperception that their feelings were caused by something other than thought in the moment. This misperception automatically fills our heads up with misunderstanding. It creates the illusion that we need to do something and figure out what to do in order to solve our feelings. With so much to think about, no wonder our heads become cluttered and we experience a feeling of pressure.
There is a pivotal point in understanding thought that appears to be unimportant, but turns out to be profoundly important: we have the misperception that thought and the feeling of thought can be separated.
Sydney Banks
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